طرق بسيطة للتخلص من آلام الدورة الشهرية

B04MYK Woman holding hot water bottle over stomach

 

ذكرت مجلة «فرويندين» الألمانية أن الشيكولاتة تعمل على تخفيف آلام الدورة الشهرية.

وأوضحت المجلة، في موقعها الإلكتروني، أنه قبيل فترة الدورة الشهرية وخلالها ينخفض مستوى هرمون السيروتونين بالدم، مشيرة إلى أن الشيكولاتة تمد الجسم بالكثير من التربتوفان الذي يساعد الجسم على إنتاج هرمون السيروتونين المعروف أيضًا باسم «هرمون السعادة».

كما يمكن التخفيف من متاعب المتلازمة من خلال تناول كوب من الحليب وحصة من الخضراوات، وذلك بفضل الكالسيوم الموجود بهما.

جدير بالذكر أن المتلازمة السابقة للدورة الشهرية هي مجموعة من الأعراض الجسدية والنفسية والعاطفية المرتبطة بحدوث الحيض لدى النساء، وتكون الأعراض شديدة لدرجة أنها تُعوق المرأة عن ممارسة أنشطة حياتها بشكل طبيعي.

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